Formation of acrylamide at temperatures lower than 100☌: the case of prunes and a model study. Diet in irritable bowel syndrome: What to recommend, not what to forbid to patients!. American Academy of Allergy, Asthma & Immunology.Ĭozma-Petruţ A, Loghin F, Miere D, Dumitraşcu DL. Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS). Dried plums, prunes and bone health: A comprehensive review. Anthocyanin-rich plum juice reduces ambulatory blood pressure but not acute cognitive function in younger and older adults: a pilot crossover dose-timing study. Igwe EO, Charlton KE, Roodenrys S, Kent K, Fanning K, Netzel ME. Fruit consumption and risk of type 2 diabetes: results from three prospective longitudinal cohort studies. Use of prunes as a control of hypertension. doi:10.3390/antiox7010009Īhmed T, Sadia H, Batool S, Janjua A, Shuja F. Dietary antioxidants and health promotion. A systematic review on the health effects of plums (Prunus domestica and Prunus salicina). Published April 1, 2019.Ĭarr AC, Maggini S. Systematic review: the effect of prunes on gastrointestinal function. Other helpful resources include SIGHI and Histamine Intolerance Awareness UK.Lever E, Cole J, Scott SM, Emery PW, Whelan K. You know your body best!Ĭheck the Fig app for the latest ingredient annotations.

Use these lists as a starting place for your own personalized list of food triggers. Some of them are based on science, and some of them are based on patient experiences. Keep in mind that multiple histamine food lists exist. We've done our best to provide accurate information on the histamine content of plum however, we suggest working with a dietitian to navigate the diet and understand your individual needs. The diet is challenging to follow, as there are very few primary data sources available that accurately detail which ingredients are:ġ.) High in histamine and other amines like tyramineĢ.) Histamine liberators (ingredients that trigger release of the body's natural histamine)ģ.) DAO blockers (ingredients that block DAO, the enzyme that breaks down histamine and other amines) The Low Histamine diet helps reduce symptoms from conditions like Histamine Intolerance (HIT) and Mast Cell Activation Syndrome (MCAS).

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